Study suggests stair climbing enhances brain health
We all know taking the stairs is good for our physical health, but it turns out it can benefit our brains, too.
A University of Otago-led study published in the Journal of Cognitive Enhancement suggests that brief stair climbing sessions can boost brain health in adults aged 18-36. Six one-minute bouts of relatively intense stair climbing improved cognitive performance, indicated by faster correct response times on various cognitive tests, compared to a non-climbing session.
However, mood did not change after the stair climbing. Lead author Professor Liana Machado posits that while the study anticipated brain blood flow changes accompanying cognitive enhancement, these effects waned by approximately 20 minutes post-exercise, suggesting alternative mechanisms may sustain cognitive gains. The research offers practical benefits, allowing individuals to incorporate stair climbing into their daily routines at work or home, potentially enhancing cognitive function during study sessions or desk jobs.
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