Kontomire has higher nutritional value than spinach, broccoli – Dietician

Emelia Dery Gbogr, Principal Nutrition Officer and Dietician at the University of Ghana Medical Centre, has emphasized the superior nutritional benefits of kontomire over other commonly consumed vegetables like spinach and broccoli. In a discussion during Joy Sustainability Month, she highlighted the nutrient-rich qualities of kontomire, also known as cocoyam leaves, which should be included in a healthy diet.

During the discussion, she pointed out that kontomire's protein content is higher than that of broccoli and that it contains significant amounts of Vitamin A. Additionally, Gbogr noted that the levels of dietary fiber in kontomire are higher compared to those of broccoli. Encouraging Ghanaians to consume locally available indigenous vegetables, she stressed that kontomire is readily accessible and offers essential nutrients as part of a balanced diet.

Gbogr argued that kontomire is a more cost-effective option compared to imported alternatives such as broccoli and spinach, as it can be grown easily in one's backyard and requires significantly less expenditure.