Hina Khan details her morning routine, says she swears by olive oil

Hina Khan, known for her role in the popular TV show Yeh Rishta Kya Kehlata Hai, has shared her daily routine with the media. The actress revealed that after her morning walk, she starts her day by consuming one spoonful of olive oil mixed with hot water. She explained that she has been using olive oil since her childhood, thanks to her grandmother's advice.

Dr Shweta Nakhawa, a consultant dermatologist at KIMS Hospitals Thane, praised olive oil for its moisturizing properties. She explained that the oil's fatty acids and antioxidants help soften the skin and prevent moisture loss. When applied as a massage or navel oiling, it can also temporarily enhance circulation, making the skin feel smoother.

However, Dr Nakhawa cautioned against over-relying on olive oil as a miracle ingredient. She emphasized that while it may improve skin moisturization, it does not offer any proven anti-aging or skin-tightening effects. The benefits are mainly associated with hydration, and the results may vary depending on an individual's skin type.

For those with very dry skin, applying a small amount of olive oil to damp skin may help lock in moisture. Conversely, individuals with oily or acne-prone skin should exercise caution, as olive oil can feel heavy and may not be suitable for daily face application. People with sensitive skin should always perform a patch test before using any oil extensively.

Dr Nakhawa also stressed the importance of using high-quality products and applying them properly. Vigorous rubbing can irritate already sensitive or inflamed skin, so she advised using the oil gently. While celebrity skincare routines may seem appealing, she highlighted that skincare is not a one-size-fits-all solution. A remedy that works for one person might not be effective for another. She reiterated that maintaining long-term skin health relies on gentle cleansing, moisturizing, and daily sun protection.