Hina Khan details her morning routine, says she swears by olive oil

Hina Khan has shared her morning routine, revealing her reliance on olive oil. After her daily walk, the actress mixes one spoonful of olive oil in hot water and drinks it all at once. The actor, known for her discipline, credits her grandmother for introducing her to olive oil or jaitun tel at a young age. She emphasizes the importance of daily navel oiling, stating that it is a simple and effective way to moisturize the skin, particularly for those with dry or rough skin.

Dr. Shweta Nakhawa, a consultant dermatologist, agrees that olive oil can be beneficial for the skin. It is rich in fatty acids and antioxidants, which can soften the skin and prevent moisture loss. The massage or navel oiling may also temporarily improve circulation and leave the skin feeling smoother. However, Dr. Nakhawa cautions against viewing olive oil as a miracle ingredient for the skin.

While it can help with moisturization, it does not have proven anti-aging or skin-tightening effects. The benefits of olive oil will vary depending on an individual's skin type. For those with very dry skin, applying a small amount of olive oil to damp skin can help lock in moisture. However, people with oily or acne-prone skin should exercise caution, as olive oil can feel heavy and may not be suitable for daily use on the face.

Those with sensitive skin should perform a patch test before using olive oil extensively. Additionally, the quality of the product, as well as the application method, are crucial factors in achieving the best results. Dr. Nakhawa stresses that skincare is not a one-size-fits-all approach, and while a remedy that works for a celebrity might not necessarily work for everyone, gentle cleansing, moisturizing, and daily sun protection remain the most important aspects of long-term skin health.