Telugu actor Mahesh Babu, 51, avoids curd rice: ‘It’s been a long time’

Telugu actor Mahesh Babu, who recently celebrated his 51st birthday, shared his dietary preferences in a 2022 interview. When asked about his eating habits, he revealed that he avoids both dairy products and bread. Specifically, he cited curd rice as an instance of food he abstains from. In an interview with Eagle Media Works, Mahesh explained that he refrains from these items due to a long-held aversion to dairy and bread.

However, he added that he might occasionally indulge in a sweet treat - though this is a rare occurrence.

Experts have weighed in on the implications of Mahesh's diet. Dt Amreen Sheikh, chief dietitian at KIMS Hospitals, Thane, clarified that curd rice is not inherently unhealthy. Rather, the potential issues arise from factors like portion size, the type of rice used, and additional ingredients. For instance, individuals with lactose intolerance, milk protein allergies, or certain digestive sensitivities may experience discomfort after consuming dairy. In such cases, it could be advisable to avoid or modify one's dairy intake.

Sheikh also pointed out that curd rice made with polished white rice may not be very filling and can contribute significantly to carbohydrate intake for those managing weight or blood sugar levels. However, this doesn't necessarily mean one must completely avoid curd rice. Instead, it can be made more balanced by reducing the rice portion and incorporating vegetables, seeds, or a protein-rich side dish.

It's crucial to remember that a celebrity's personal food preferences should not be automatically adopted as a universal health guideline. While Mahesh Babu's specific diet and fitness regimen may suit his unique lifestyle, the same cannot be applied to everyone. Dt Sheikh emphasized that the key is not to fixate on any single food item.

If one chooses to consume curd rice, it is advisable to do so in moderation, opt for good-quality curd, and serve it with vegetables and an adequate amount of protein. Ultimately, a balanced diet is about getting the quantity right and ensuring a diverse mix of nutrients.