Telugu actor Mahesh Babu, 51, avoids curd rice: ‘It’s been a long time’

In a 2022 interview, Telugu actor Mahesh Babu, 51, revealed that he never eats curd rice or dairy, explaining that he avoids these foods for personal reasons. Despite the re-emergence of his statement, experts advise that curd rice is not inherently unhealthy and can offer benefits such as protein, calcium, and probiotics. However, the dietitian noted that the issue lies in portion size, the type of rice used, and other ingredients.

For those lactose intolerant, allergic to milk protein, or with digestive sensitivities, avoiding dairy may be necessary. The dietitian also emphasized that balanced curd rice can be made by reducing rice and adding vegetables or protein-rich side dishes. She stressed the importance of maintaining a balanced diet, not fixating on a single food item, and ensuring reasonable portion sizes, quality curd, and adequate protein when consuming curd rice.