Neurophysiologist Reveals the 1 Exercise They'd Never Skip for Brain Health
If done correctly, this one exercise move "can use almost every muscle in your body," the neurophysiologist said.
In a recent interview on The Diary of a CEO podcast, neurophysiologist Louisa Nicola revealed the single exercise she believes is essential for brain health. Nicola stated that the deadlift, an exercise that engages nearly all major muscle groups in the body, should be a person's top choice for protecting their brain. By lifting heavier weights during the deadlift, the brain receives a greater "neural drive," which Nicola argues benefits cognitive function.
While acknowledging the importance of physical activity in maintaining brain health, Nicola's statement was challenged by other medical professionals. Dr. Joanna Fong-Isariyawongse, a neurologist, emphasized that different forms of exercise support various aspects of brain health, suggesting a combination of resistance training, aerobic activities, and balance-focused exercises to achieve the broadest protection.
Dr. Sergio Guiteau and Dr. Parth Bhavsar also highlighted that brain protection involves more than just lifting heavier weights, pointing to factors such as consistency, technique, cardiovascular fitness, sleep quality, blood pressure control, insulin sensitivity, and avoiding injuries. The consensus among the experts was that consistency in exercise is more crucial than any single exercise, and that people should focus on finding a safe, effective, and enjoyable activity they can perform regularly.
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