How to protect yourself during wildfire season
Wildfires are on the rise in many parts of the world, bringing major health threats.
Wildfire smoke is a significant health hazard, containing fine particles and gases that can irritate the eyes, nose, throat and lungs. Vulnerable groups like children, older adults, pregnant women and those with chronic conditions are especially sensitive to this pollution. To safeguard against the risks of wildfire smoke, it's essential to stay informed about local air quality through reliable sources like AirNow, EPA, IQAir or smartphone apps.
These platforms provide the Air Quality Index (AQI), which helps assess air quality levels from good to hazardous. During high AQI days, it's advisable to limit outdoor activities and keep doors and windows closed. Utilizing air conditioning in recirculate mode helps maintain indoor air quality, while portable HEPA air purifiers can further clean indoor air.
When driving, keeping windows up and using the recirculate setting prevents smoky outdoor air from entering the vehicle. For those who must venture outside, wearing a well-fitted N95 respirator is crucial, as surgical or cloth masks offer no protection against the fine particles in wildfire smoke. Reducing physical activity outdoors and rescheduling such activities to better air quality times can also help minimize exposure.
Preparing an emergency kit with essential documents, medications, water and a change of clothes is wise, and following local authorities' guidance on evacuation orders is vital. Those with chronic medical conditions should ensure they have ample medication for several days. Recognizing symptoms of smoke exposure, such as chronic coughing, wheezing, chest pain or difficulty breathing, is key, and seeking medical attention promptly for severe symptoms is necessary.
Additionally, checking in on neighbors, especially the elderly, children and those with health conditions, can make a significant difference. By staying informed, prepared and alert, individuals can reduce health risks from wildfire smoke and support their community during challenging times.
Written by urgent.news from Medical Xpress's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
