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Rocky Balboa’s lesson: How to combine cardio and weights to live longer and healthier

Treating exercise as two separate categories, one that gets your heart pumping and another that leaves your muscles burning, is an artificial distinction. The debate is no longer whether the two should be combined, but how best to do it

Rocky Balboa’s lesson: How to combine cardio and weights to live longer and healthier

We haven't written up this one. El Pais English has the full story — the link below goes straight to it.

Read the original at english.elpais.com →

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