I’m a personal trainer for seniors — if you’re in your 40’s, you should start doing this exercise now
Here's the exercise everyone should be doing, according to this personal trainer
If you are in your 40s, personal trainer Tom suggests incorporating offset front rack squats into your exercise routine now to promote full-body strength, stability, and power as you age. This exercise targets deep core, glutes, quads, and upper back muscles. To perform an offset front rack squat, hold a moderately heavy kettlebell in your left hand and bring it to a front rack position aligned with your shoulder.
Stand with feet hip-width apart, engage your core, and hinge your hips back while bending your knees to lower your hips toward the floor. Stand back up to the starting position, then repeat holding the kettlebell in your right hand. Start with one set of 8-12 reps, 2-3 times per week, gradually adding sets as you build strength.
Avoid common mistakes like leaning too far forward, allowing the spine to round, or tilting towards the weighted side. Focus on building core strength with exercises like planks and side planks, and consult a doctor before starting any new exercise program.
Written by urgent.news from Tom's Guide's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
