Cardiologist shares 5 habits she never ignores for a healthy heart: ‘A shocking amount…’

Cardiologist Dr Nicole Harkin shared five habits she never disregards to maintain a healthy heart. First and foremost, she emphasizes the importance of avoiding smoking and vaping, as nicotine significantly increases the risk of heart attacks. She warns that many heart attacks in young women are linked to smoking or vaping.

Secondly, Dr Harkin advises limiting the consumption of processed meats, such as hot dogs, hamburgers, and deli meat, as regular intake has been shown to elevate the risk of heart disease. Lastly, she stresses the significance of good-quality sleep and the danger of dismissing chest pain, especially in individuals who may be considered low-risk according to traditional screening criteria.