Aamir Khan tells Amitabh Bachchan how he starts his mornings: ‘It tastes nice’

Aamir Khan elaborated on his daily wellness routine during an interview with Amitabh Bachchan on Kaun Banega Crorepati 18, alongside Sunny Deol and Preity Zinta. The actor revealed that he begins his day by consuming one tablespoon of pure ghee, which he found to be quite enjoyable. Amitabh Bachchan chuckled at this revelation.

Amitabh then shared his own take on the matter, suggesting that ghee tastes even better when incorporated into dal dishes. To provide further insight into the practice of starting the day with ghee, an expert was consulted.

Zamurrud Patel, a chief dietitian at Gleneagles Hospital Parel, addressed the topic of ghee consumption on an empty stomach. Patel clarified that for a generally healthy individual, consuming ghee first thing in the morning may not pose any harm, but it should not be deemed a miraculous health remedy or a detox method. The dietitian emphasized that while ghee offers fat-soluble vitamins and provides energy, there is insufficient scientific evidence to support the notion that taking it specifically on an empty stomach yields additional benefits.

Given the high saturated fat and calorie content in ghee, Patel cautioned that excessive consumption could lead to weight gain and potentially impact cholesterol levels for certain individuals. She highlighted that claims such as melting belly fat, boosting metabolism, or significantly enhancing digestion lack robust clinical evidence.

Patel advised that those with conditions like high cholesterol, obesity, fatty liver, diabetes, or heart disease should exercise caution and seek guidance from a dietitian or doctor regarding their overall fat intake, rather than blindly following celebrity-led health trends.

Patel recommended integrating ghee into meals, such as dal, roti, or vegetables, rather than treating it as a mandatory morning ritual. She stressed that the overall quality and balance of one's diet are far more crucial than consuming ghee at a particular time of day. Patel urged individuals to prioritize their well-being and consult with health professionals before embarking on any new wellness routines.