Urgent.News

What's breaking now, across thousands of outlets.

Health & Medicine

The hidden cost of always being the coping woman

Most women will prioritise other people's needs over theirs.

The hidden cost of always being the coping woman

In many households, the familiar response of "I can manage. I will find a way. I always do" is often uttered by women when faced with unexpected bills, urgent requests from relatives, or financial needs of their children. While this coping mechanism may be a strength, it can also have hidden costs. Regional manager at Old Mutual Personal Finance, Lulama Mrara, warns that constant coping can come at a price.

Ms. Mrara explains that postponing personal enjoyment for others is a common behavior among women who are constantly required to be the coping woman. For instance, Papadi Rantsoareng, a mother, has always been a "mommy's girl," relying on her mother for everything, never hearing her mother say "no" to her or her brother. However, as she grew older, Rantsoareng began questioning why her mother never took care of herself, and now encourages others to prioritize their own well-being.

Tebello Mokhotso, another woman whose mother has always come through for him, acknowledges this tendency in himself. He admits that he has to remind his mother to prioritize herself, even when she is providing financial support for him and their son. While Mokhotso's mother is selfless, he emphasizes the importance of her happiness.

The cumulative effect of being the person who absorbs financial pressure can be significant, according to Mrara. It may not be visible on a payslip or bank statement, but it can show up in deferred opportunities, unstarted investments, and an unestablished financial cushion. The latest Old Mutual Savings and Investment Monitor (OMSIM) suggests that many women are feeling this pressure acutely, with 56% of women worrying about debt, compared to 46% of men.

Despite these challenges, women are actively finding ways to strengthen their income. In fact, 63% of women are poly-jobbers or have side hustles, compared to 56% of men. This initiative and resourcefulness are essential to building greater financial resilience, but Mrara cautions that women should not be expected to carry every financial burden alone.

A useful question to ask is, "If I had to stop coping tomorrow, would my financial life still hold together?" By asking this question, women can begin to assess their financial situation and develop a plan for the future.

Written by urgent.news from The Citizen's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.

Read the original at citizen.co.za →

More in Health & Medicine

The Power of A Meal…The More Teens Eat With Their Parents, The Lower Their Stress And Depression Levels 청소년들이 부모와 함께 식사를 자주 할수록 스트레스와 우울감이 낮아진다는 연구 결과가 나왔다. A recent study has found that adolescents who frequently eat meals with their parents experience lower levels of stress and depression. 미국 건강의학 웹진 헬스데이(HealthDay)는 31일(현지시간) 미국심리학회(American Psychological Association)가 발행하는 저널을 인용해 이같이 보도했다. According to a report on HealthDay, a health and medical web journal, on the 31st, a study published in a journal issued by the American Psychological Association found this correlation. 연구진은 12세에서 17세에 해당하는 1천300명의 청소년을 상대로 조사한 결과, 부모와 함께 식사를 자주 한 청소년들은 스트레스가 낮고, 우울감도 적은 것으로 나타났다고 밝혔다. The researchers found that out of 1,300 adolescents aged 12 to 17, those who frequently ate with their parents had lower stress levels and less depression. 특히 부모와 함께 식사를 자주 한 청소년들은 식사를 자주 하지 않은 청소년들보다 스트레스가 35% 낮고, 우울감은 34% 낮은 것으로 조사됐다. In particular, adolescents who frequently ate with their parents had 35% lower stress levels and 34% lower depression levels than those who did not eat with their parents often. 연구진은 "부모와 함께 식사하는 것은 청소년들의 스트레스와 우울증을 낮추는데 중요한 역할을 한다"며 "부모와 함께 식사하는 시간을 늘리는 것이 청소년들의 마음을 건강하게 하는데 도움이 된다"고 강조했다. The researchers emphasized that "eating with parents plays an important role in reducing stress and depression in adolescents," and that "increasing the time spent eating with parents can help keep adolescents' minds healthy."

More from Sunday 16 August →