3 ways I use tech to stay active: From a screenless fitness band to cooling apparel

As I enter my mid-30s, the life I envision is far from what I anticipated in my 20s. No longer do I feel the need to prove myself to the world; I now aim for a more relaxed existence. However, reality has set in, and the challenges of aging become increasingly apparent. My physical fitness declines, weight management is more difficult, grey hairs appear with increasing frequency, and various health issues arise.

Looking in the mirror each morning, I no longer recognize the young man I once was, but I remain committed to maintaining both my physical health and mental well-being. To achieve this, I have embraced a habit of monitoring my health through various apps and devices.

Among the numerous platforms and gadgets available, three stand out for their specific contributions to my active lifestyle. The first is the Noise REP Band, a screenless fitness tracker that emphasizes minimalism and eliminates the hassle of monthly subscriptions. The second is UNIQLO's AIRism technology, designed to keep me cool in India's hot and humid climate. Finally, the third is the Oral-B iO3 electric toothbrush, which aids in maintaining my dental hygiene.

The Noise REP Band is an unobtrusive wearable that stays on my wrist for most of the day, barely noticeable. As a screenless fitness tracker, it keeps me focused by eliminating distractions. To use it, I paired the tracker with the NoiseFit app, and I have been using it ever since. The REP Band monitors my heart rate, sleep stages, heart rate variability, respiratory rate, stress, and skin temperature.

Soon, it will also track blood oxygen levels. Its fitness tracking is comprehensive, and the app presents data in an easy-to-understand manner. The battery life lasts between five and six days, and the device is affordable at Rs 9,999.

UNIQLO's AIRism technology is a range of clothing designed for India's hot and humid weather. The AIRism fabric technology helps keep my skin cool, allowing me to stay active without discomfort. The prices for the AIRism line of clothes range from Rs 990 onwards, making them accessible to a wider audience.

Lastly, the Oral-B iO3 electric toothbrush helps me maintain proper dental hygiene. Its advanced features, such as pressure sensors and customizable brushing patterns, ensure that I thoroughly clean my teeth and gums. The iO3 is reasonably priced and offers a more effective brushing experience than traditional manual toothbrushes.