I challenged ChatGPT and Gemini to find the best ways to unwind — these 7 ideas made National Relaxation Day even better
I discovered the best ways to relax thanks to suggestions from ChatGPT and Gemini—and they made my National Relaxation Day “celebration” extra chill.
National Relaxation Day is celebrated on a Saturday this year, providing an ideal opportunity to unwind. Inspired by this, I challenged AI chatbots ChatGPT and Gemini to find the best ways to relax without spending any money and suggest some unconventional relaxation techniques.
ChatGPT recommended five relaxation methods that I found effective: practicing deep breathing using the 4-7-8 technique, having a "low-information hour" where no news or social media is consumed, having a pretend vacation in one's own neighborhood, writing an unproductive to-do list, and having a "bad art" session where the goal is to create something terrible.
Gemini suggested two methods that resonated with me: practicing Progressive Muscle Relaxation, a physical reset that involves tensing and releasing muscle groups, and EFT Tapping (Emotional Freedom Technique), which combines cognitive therapy with physical feedback by tapping specific meridian points on the body while focusing on a stressor.
Both AI's suggestions enhanced my National Relaxation Day experience, introducing me to new relaxation techniques that I plan to incorporate into my lazy Saturdays.
Written by urgent.news from Tom's Guide's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
