How ‘Menty B’ breaks are changing the way we travel

A Menty B break is a new trend in travel, emphasizing rest and mental well-being over traditional sightseeing-focused holidays. This shift reflects the growing demand for vacations that promote relaxation, disconnection from daily pressures, and mental recharge. With burnout and digital fatigue becoming common, people are exploring alternative travel experiences that prioritize unstructured time and nature.

However, a Menty B break is not a cure for burnout, according to Arpita Kohli, a psychologist and counsellor at PSRI Hospital. While a short break can help reduce stress and mental fatigue, the underlying causes of burnout, such as chronic workload and poor work-life balance, may persist after the holiday. Kohli emphasizes that the benefits of a Menty B break are short-lived if these root causes remain unchanged.

The restorative power of a Menty B break lies in disconnecting from technology and allowing the brain to recover from constant digital stimulation. While simply turning off devices can provide some relief, the true impact comes from giving the mind periods of rest and recovery. Slow travel, which involves spending time in nature, walking without a strict schedule, or simply sitting and observing surroundings, can help reduce the demands on attention and promote relaxation.

Kohli stresses that the effectiveness of a Menty B break depends on whether it reduces the demands a person is trying to escape from. Simply checking work emails or maintaining a packed itinerary during a break may not provide the psychological recovery desired. Ultimately, the right Menty B break depends on individual preferences and needs, as not everyone benefits from the same type of holiday experience.