‘Has at least 50 benefits’: Expert explains what amla can — and can’t — do

Amla, also known as Indian gooseberry, is a fruit packed with at least 50 benefits. Gastroenterologist Dr. Manav Wadhawan highlighted its nutritional value in an Instagram video, stating that vitamin C in amla is equivalent to 20 oranges. Amla is rich in fibre, antioxidants like gallic acid and flavonoids, and has been celebrated in Ayurveda for its health benefits.

Dr. Anjana Kalia, an Ayurvedic doctor and nutritionist, confirms amla's reputation but adds important caveats. Scientific evidence supports amla's benefits, particularly for liver and gut health. The fruit's antioxidant profile may reduce oxidative stress and inflammation, which are linked to fatty liver disease and liver injury. Amla also contains fibre that promotes healthy digestion and feeds beneficial gut bacteria.

While amla can lower cholesterol and blood sugar levels, Dr. Kalia emphasizes that it should be considered a supportive food, not a standalone treatment. Regular consumption of two fresh amlas daily can improve liver and gut health, but it should not replace medical treatment for disorders. People on diabetes medications should monitor their blood sugar levels, as amla may enhance the glucose-lowering effects of these medicines. Always consult your health practitioner before making dietary changes.