Umfrage: Digital Detox im Urlaub: Die meisten fasten nur kurz

A recent Bitkom Research survey reveals that only one in five people (22 percent) opt for a digital detox during their vacation, with most only taking short breaks from their smartphones, social media, or video streaming. A mere 13 percent plan to take a full day off digital devices on their summer vacation, with just 5 percent aiming for several days or even a week away from screens.

Ambitions vary widely by age, with only 17 percent of those aged 16-29 planning to abstain from digital use in their summer holidays, compared to 32 percent of those over 65. Daniela Holsboer, an expert in Digital Detox, cautions that many find it difficult to completely abandon their phones overnight. However, she emphasizes that small steps can make a difference.

She suggests three strategies for beginners: 1) Digital Interval Fastening, which might involve 15 minutes of screen time followed by four hours offline, or using app limits and smartphone modes to restrict access. Engaging in activities with friends or family can also enhance the experience. 2) Emphasizing Living Moments rather than capturing hundreds of photos.

The author argues that focusing on a single breath before reaching for a device can reveal that there is often no compelling reason to use it. 3) Incorporating Mini-Routines to curb the impulse to check one's phone, such as enjoying meals or sipping tea without a device or dedicating screen-free time at the beginning and end of the day.

Holsboer recommends starting a vacation with no phone until after breakfast, potentially improving one's sleep pattern compared to the nine out of ten people who begin their day with a smartphone.