Taking the stairs could protect your heart and help you live longer
Simply choosing the stairs could have surprisingly big benefits for your heart and longevity. A large analysis involving more than 480,000 people found that regular stair climbers were 39% less likely to die from cardiovascular disease and 24% less likely to die from any cause than people who rarely took the stairs. They also had lower risks of heart attack, stroke, and heart failure.
We haven't written up this one. ScienceDaily has the full story — the link below goes straight to it.
Also reported by 1 other outlet
- Taking the stairs could protect your heart and help you live longer sciencedaily.com
