Bhumi Pednekar on gaining 30 kg for Dum Laga Ke Haisha: ‘Took me roughly that time to lose…’

Bhumi Pednekar gained approximately 30kg for her debut film Dum Laga Ke Haisha. She revealed it took her about one year to put on the weight and an equal amount of time to lose it. Bhumi expressed her enthusiasm for the role, acknowledging it was a once-in-a-lifetime opportunity. She also shared that she wished she had been more mindful of her body during the process, given the rapid changes women experience.

Bhumi spoke to Curly Tales about her experience. An expert dietitian, Deepalakshmi, explained that while calorie-dense foods can help gain weight, they should be balanced with other nutrients for overall health. She warned against relying on only calorie-dense foods, as they can lead to digestive issues, nutrient deficiencies, and unhealthy eating habits.

Deepalakshmi recommended a balanced diet rich in proteins, healthy fats, and fiber, along with strength training for sustainable weight gain.