Bhumi Pednekar on gaining 30 kg for Dum Laga Ke Haisha: ‘Took me roughly that time to lose…’

Bhumi Pednekar put on 30kg for her debut film Dum Laga Ke Haisha, a role she eagerly embraced as it was a once-in-a-lifetime opportunity. She revealed to Curly Tales that it took her about a year to both gain and lose the weight. A dietitian, Deepalakshmi, shared that consuming calorie-dense, natural sugary foods can aid in weight gain, but they shouldn't become the sole source of nutrition.

Such a diet can lead to bloating, constipation, fatigue, poor skin and hair health, weakened immunity, and nutrient deficiencies. Balanced weight gain requires a well-rounded diet with proteins, healthy fats, and fiber-rich foods. Strength training can also help promote muscle gain, she added, emphasizing that a healthy approach is key.