Shakeela Reveals Improper Phone Use Led To Severe Neck Injury; 6 Ways To Protect Your Neck

Actress Shakeela, renowned for her roles in Malayalam cinema, opened up about her recent neck surgery in a video on her YouTube channel. Wearing a neck brace, she revealed that impromptu phone use while lying down caused her neck problems. The Kinnara Thumbikal star explained that she often played games, watched YouTube videos, and scrolled through Instagram on her phone while in uncomfortable positions.

Shakeela urged her audience to limit phone usage, explaining, "A phone is a very useful object, but do not use it more than necessary." Her story has underscored the significance of maintaining a healthy posture while using smartphones for extended periods.

To protect your neck, keep your phone at eye level, avoiding the habit of constantly looking down at your screen. When using your phone for longer periods, sit upright with proper back support, rather than slouching on a sofa or bed. Refrain from using your phone while lying down, as this can lead to unnecessary strain on your neck and shoulders.

Take regular breaks from your screen, standing up, moving around, and gently stretching your neck and shoulders. If possible, use both hands when holding your phone to minimize the tendency to bend your neck or twist your body. Finally, do not ignore persistent neck pain, numbness, weakness, or pain radiating into the arms; consult a qualified healthcare professional if symptoms persist or worsen.