Running with a stroller seems to reduce the risk of injuries

Running with a stroller or pram while exercising may decrease the likelihood of injuries such as ankle pain and calf muscle damage, according to a recent study. A survey of 196 parents who had children under the age of 3 found that those who ran with a pram had a 37% lower risk of injury compared to 53 parents who ran without one.

This reduced risk may be due to changes in the forces exerted on the legs when pushing a stroller, leading to a lower vertical impact force and less strain on the calf muscles, foot arches, and Achilles tendon. Researchers suggest that slower running speeds and shorter strides while pushing a stroller could contribute to this protective effect, as they produce less force at each foot strike.

While the study provides valuable insights, it is important to consider future research with a more balanced gender representation and longer-term data collection to fully understand the impact of pram running on injury risk.