‘Go directly to a doctor’: Sleep expert explains why struggling to stay awake needs attention

Sleep specialist Dr Chris Winter explains that struggling to stay awake during routine evening activities, such as watching a movie at your usual viewing time, is a warning sign that requires attention. He advises going directly to a primary care doctor if you experience this issue. Dr Yogesh Godge, a Consultant Neurologist, further clarifies that daytime sleepiness, even when getting the recommended amount of sleep, should not be dismissed.

Persistent drowsiness while engaging in alert activities like watching a movie, reading, attending meetings, or talking to someone may indicate an underlying sleep disorder, neurological condition, or other medical issues. Common causes include obstructive sleep apnea, restless legs syndrome, narcolepsy, neurological disorders, thyroid problems, depression, uncontrolled diabetes, vitamin deficiencies, and side effects of medications.

Lifestyle factors like an irregular sleep schedule, alcohol consumption, and excessive screen time before bed can also negatively impact sleep quality. If you experience sleepiness for more than a few weeks despite following good sleep habits, it is essential to consult a doctor for a medical evaluation.