Expert weighs in on 5 popular supplements ‘making waves in longevity medicine’

A South African longevity clinic has named five supplements as leading contenders for promoting healthier aging, according to an Instagram post by Eden MediSpa by Dr Adri. The suggested supplements include creatine monohydrate, collagen, omega-3 fatty acids, magnesium glycinate, and vitamin D3 + K2. However, a leading medical expert, Dr Honey Savla from Wockhardt Hospitals, is skeptical about their ability to extend human lifespan.

Dr Savla notes that while these supplements may offer targeted benefits, there is insufficient evidence to prove they directly increase lifespan. Creatine has the strongest scientific backing for maintaining muscle strength and physical performance, particularly in older adults. Omega-3 fatty acids are beneficial for heart health, although their impact on longevity is minimal.

Vitamin D's benefits depend on deficiency status, as supplementation has not demonstrated clear advantages for longevity in non-deficient individuals. Collagen may improve skin elasticity and joint comfort, but evidence for its role in healthy aging is limited. Magnesium glycinate can aid sleep and muscle function in those with low magnesium levels, but it is not an anti-aging supplement.

Dr Savla emphasizes that supplements should never replace a balanced diet and cautions against self-prescribing without consulting a healthcare professional, especially for those with specific health conditions. She stresses that regular exercise and a nutritious, plant-focused diet are the most effective ways to promote healthy aging.