Sarfaraz Khan's return: A 17kg weight loss, relentless fight and a Test recall

Sarfaraz Khan, the Indian Test batter, has made a remarkable return to the national team after a 19-month absence. Despite consistent performances in the Ranji Trophy, Khan had faced frustration over being sidelined from the Indian Test squad. However, on Friday, he was rewarded for his unwavering determination when he replaced the injured Sai Sudharsan in the Indian squad for the upcoming Test series against Sri Lanka.

Khan's triumphant return was expressed through a series of Instagram posts and social media photos, showcasing his trimmer physique. Just 48 hours after sharing his first post with the Team India jersey, Khan expressed his gratitude on social media.

On Monday, Khan was seen practicing with the Indian team in Colombo, where he underwent rigorous training sessions ahead of the two-match Test series. Khan's father-cum-coach, Naushad Khan, also shared a heartening message on the eve of his son's selection, stating that luck favors hard work. Naushad's own weight loss journey, which included a 12-kilogram reduction, has inspired his son to follow suit.

Khan's weight loss journey has been a significant part of his comeback. He has lost 17 kilograms in the past year, prompting a strict diet and increased physical activity. His father Naushad has also been on a weight-loss mission, losing 12 kilograms in a single month last year. The two have been following a strict diet, avoiding atta (flour) and rice, and instead focusing on sauteed vegetables, boiled chicken, eggs, green tea, and black coffee.

This drastic change in their lifestyle has paid off, as both brothers have achieved remarkable fitness improvements to prepare for their Test careers.