Being intimate during your period: What doctors say about the benefits and risks

Women may feel more sexually aroused during their period, despite experiencing cramps and discomfort, due to fluctuating hormone levels that increase libido. However, not all women experience this effect, as PMS symptoms and sexual appetite vary widely among individuals. Sex during menstruation can alleviate some premenstrual syndrome (PMS) symptoms, as it triggers the release of mood-boosting hormones like oxytocin and endorphins.

Additionally, uterine contractions from orgasms can help reduce menstrual cramps. However, women should be aware of the risks of pregnancy and sexually transmitted infections (STIs), despite the misconception that menstruation acts as protection. It is essential to remove all menstrual products before engaging in sexual activity, as leaving a tampon in may cause complications.

Period blood itself is not dirty, but it can be messy, so couples should be prepared for stains. To make the experience more comfortable, using a towel to catch any stains or showering before and after is advised. Ultimately, the decision to engage in period sex is a personal one, and both partners should feel comfortable discussing it without shame or pressure.