Rwanda: Gaining Weight Safely - a Guide for Those Who Are Underweight
[New Times] While many people around the world are concerned about losing excess body weight, some are equally concerned about how to gain weight. A person may appear to be underweight because they or their family members and friends feel they are too thin, but their body mass index (BMI) may actually be normal. Some individuals are truly underweight, with a BMI below 18.
The article discusses the issue of being underweight and provides guidance on how to gain weight safely. It explains that being underweight can be caused by various factors, such as chronic illnesses, poor food intake, mental stress, or intentional weight loss for aesthetic reasons. The article emphasizes that being underweight can lead to various disadvantages, including a lack of energy for daily activities, reduced immunity, and potential health issues like diabetes.
To gain weight, the article recommends adopting a high-protein and high-carbohydrate diet, consisting of healthy carbohydrates like fruits and whole grains, as well as protein-rich foods such as beans, lentils, fish, eggs, milk, and dairy products. It is advised to avoid drinking water immediately before meals to prevent feeling full and bloated.
Gradually increasing food portions and incorporating muscle-building exercises like deadlifts, squats, and weightlifting can also help increase body weight. The article concludes by stressing the importance of regular check-ups to monitor overall health during the weight gain process.
Brief written by urgent.news from AllAfrica Health's own syndicated text. Machine-written — may contain errors; check the original before relying on it.
