I'm a doctor who studies longevity. Here are 8 things I always put in my Trader Joe's cart — and 4 I never buy.
As a doctor who studies longevity and people who live a long time, I'm mindful about my diet and which groceries I buy and skip at Trader Joe's.
Ingrid Yang, a doctor focusing on longevity, fills her Trader Joe's cart with a wide variety of healthy foods. She prioritizes legumes and lentils for their high fiber and protein content, which are essential for a balanced diet. Ingrid also emphasizes the importance of healthy fats, such as extra-virgin olive oil and fresh avocados, as they provide antioxidants and help regulate blood pressure.
She opts for plain, unsalted nuts like walnuts and almonds, as they are lower in sodium and provide protein without added sugars. Greek yogurt, particularly the plain variety, is another staple, offering a good source of protein without excessive added sugars. Ingrid also keeps a variety of fruits, both fresh and frozen, as they are nutrient-dense and easy to incorporate into her meals.
Finally, she values the power of social connection and always includes a greeting card in her cart, recognizing that meaningful interactions can contribute to longevity.
Written by urgent.news from Business Insider's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
