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How we react to anxiety could be just as important as the anxiety itself

A person’s rigid attempts to avoid anxious feelings might increase their likelihood of developing an anxiety disorder. New research suggests that learning to accept and adapt to psychological distress could be a key component in treating mental health conditions.

How we react to anxiety could be just as important as the anxiety itself

We haven't written up this one. PsyPost has the full story — the link below goes straight to it.

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