Nargis Fakhri’s ‘one glass at a time’ wellness ritual: ‘Easy way to get more greens’
Nargis Fakhri, the Rockstar actor, has made health her top priority for 2023 and shared her go-to green juice recipe on Instagram. The actress emphasized the importance of incorporating fresh vegetables into one's daily routine to reap the benefits of vitamins, minerals, antioxidants, and plant compounds. However, Edwina Raj, Head of Services at Aster CMI Hospital, Bangalore, warns that juicing removes most of the fiber, which is essential for gut health, blood sugar control, and digestion.
Raj also advises that some vegetables, such as beetroot, may pose risks for certain individuals, like those with kidney stones or those taking blood-thinning medications.
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