Nargis Fakhri’s ‘one glass at a time’ wellness ritual: ‘Easy way to get more greens’

Nargis Fakhri has made wellness her top priority this year, and a refreshing glass of green vegetable juice is a key part of her daily routine. Sharing her favorite recipe on Instagram, the actress encourages others to start each morning with a tall glass of this nourishing drink.

In her Instagram post, Fakhri highlights the benefits of her green juice, which includes fresh vegetables like cucumber, celery, spinach, coriander, mint, beetroot, carrot, and bottle gourd. She emphasizes that these ingredients provide essential vitamins, minerals, antioxidants, and plant compounds that support overall health, including immunity, skin health, hydration, digestion, heart health, and general well-being.

Edwina Raj, Head of Services - Clinical Nutrition & Dietetics at Aster CMI Hospital, Bangalore, supports this view. She states that fresh vegetable juice can be a healthy addition to one's daily diet as it supplies vital nutrients that aid in reducing inflammation, improving body functions, and promoting overall wellness when consumed as part of a balanced diet.

However, Raj cautions that whole vegetables should not be replaced by juice due to the removal of fiber during the juicing process. Fiber plays a crucial role in maintaining gut health, controlling blood sugar levels, ensuring healthy digestion, and promoting a feeling of fullness for longer periods.

Although vegetable juice is generally safe for healthy adults, certain groups such as those with chronic kidney disease, diabetes, kidney stones, digestive disorders, or those taking blood-thinning medications should exercise caution and consult their healthcare provider before incorporating this drink into their routine. Pregnant women, older adults, and people with weakened immunity should also ensure that the juice is freshly prepared under hygienic conditions to minimize the risk of food-borne infections.

Raj advises that a balanced approach to consuming fresh vegetable juice is the safest and most beneficial method for most individuals. This includes consuming the juice alongside whole vegetables, maintaining a healthy intake of protein and healthy fats, and engaging in regular physical activity.