Nargis Fakhri’s ‘one glass at a time’ wellness ritual: ‘Easy way to get more greens’

Nargis Fakhri has shared her wellness ritual of starting the day with a tall glass of fresh vegetable juice, highlighting its benefits on her Instagram. The Rockstar actor emphasizes the importance of incorporating nutrient-rich vegetables like cucumber, celery, spinach, beetroot, carrot, and bottle gourd into the diet for improved immunity, skin health, hydration, digestion, heart health, and overall well-being.

However, she cautions against replacing whole vegetables with juice, as the juicing process removes essential fiber, which plays a crucial role in gut health, blood sugar control, and healthy digestion. Edwina Raj, Head of Services - Clinical Nutrition & Dietetics at Aster CMI Hospital, Bangalore, advises consulting a health practitioner before starting any routine and highlights the need for careful ingredient selection, especially for individuals with chronic kidney disease, diabetes, kidney stones, digestive disorders, or those taking blood-thinning medicines.

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