I'm an Alzheimer's Expert—These Are the 6 Things I Never Do
A neurologist told Newsweek many Alzheimer's risk factors begin decades before symptoms—and are shaped by daily habits.
Alzheimer's remains a pressing concern as its prevalence is projected to soar in the coming years. Dr. David Perlmutter, an Alzheimer's expert and author, shares six habits he avoids to preserve brain health. Exercise is paramount for him, incorporating both aerobic and strength training into his daily routine. He emphasizes the importance of avoiding alcohol, noting that even moderate consumption can harm brain health.
Maintaining strong social connections is crucial, as loneliness has been linked to a higher risk of dementia. Hearing protection is also emphasized, as hearing loss can contribute to social isolation and cognitive decline. Lastly, Dr. Perlmutter steers clear of ultra-processed foods, which have been linked to poorer cognitive outcomes and increased inflammation.
He believes that everyday choices significantly impact brain health, and individuals possess more control over their brain's future than they may realize.
Written by urgent.news from Newsweek's reporting — not their text. Machine-written — it may contain errors, so check the original before relying on it.
