I tested the RingConn Gen 3 for two weeks and it's the best choice if you don't want to pay Oura prices

I recently tested the RingConn Gen 3 smart ring for two weeks, and it has quickly become my top recommendation if you don't want to pay the premiums associated with Oura. The Gen 3 offers most of the same tracking features as its rivals, like heart rate, HRV, blood oxygen levels, skin temperature, respiratory rate, stress, activity and sleep monitoring. New additions include a haptic motor for alerts and reminders, improved battery life, and vascular health trend insights that show your cardiovascular wellbeing over time.

However, this version doesn't feel significantly different from the previous Gen 2 model, with unchanged design and app experience. The lightweight titanium body remains comfortable to wear, and the app is simple to navigate. RingConn continues to offer unique features such as sleep apnea monitoring, which isn't standard across most smart rings.

While the experience isn't perfect – some health insights feel generic and wellness scores lack context – the overall experience is still compelling. The RingConn Gen 3 sits in the premium smart ring category, priced at $426, $454 (for brushed finishes), or £322 to £343, depending on the finish. This places it below premium competitors like Oura Ring 5, which starts at £399, and offers a value proposition that includes free access to core features without any monthly subscription fees.

Overall, the RingConn Gen 3 is an excellent choice for comprehensive health tracking without the ongoing costs associated with other smart rings.