Moovit unveils new function to maximize walking, 'biohacks' based on Bar-Ilan University research

Moovit, the popular commuting app, has rolled out a new feature that optimizes routes to incorporate more walking, inspired by research from Bar-Ilan University. The app now allows users to choose the “Steps” function, which prioritizes itineraries that include additional walking, without extending travel time. This feature comes as a result of a study led by Prof. Jonathan Rabinowitz, a wellness researcher at Bar-Ilan University.

The research indicates that commuters can boost their daily physical activity by getting off one stop earlier or taking different routes, thus adding valuable movement to their daily routines. The study found that incorporating a half-kilometer of walking into a commute can even improve overall efficiency by reducing the need for transfers and providing more transportation options, such as walking to a train station.

Walking is a simple, low-cost way to combat the sedentary lifestyles many lead, which are linked to numerous health issues, including heart disease, diabetes, obesity, and premature death. Regular walking improves cardiovascular health, strengthens muscles and bones, aids weight management, reduces stress and anxiety, and lowers the risk of chronic diseases.

While the exact number of steps recommended daily is unclear, Rabinowitz emphasizes the importance of simply getting out and walking. Orthopedic surgeon Dr. Eyal Ginesin, from Clalit Health Services, notes that lower back and leg pain are common complaints among patients due to prolonged sitting. By integrating more walking into daily routines, such as during commutes, people can enhance their overall health and well-being with minimal effort.