What are the 'luteal uglies'? And how they're affecting women

The "luteal uglies" are changes in appearance and mood that women experience during the luteal phase of their menstrual cycle, which occurs in the second half of the cycle and ends with menstruation. This phase is marked by a significant drop in oestrogen levels, as Dr Louise Newson, a GP and women's hormones specialist, explains.

The hormonal shifts can lead to a variety of physical and emotional symptoms, including drier skin, acne, bloating, breast tenderness, lethargy, and mood swings. Elena Spaven, 25, describes feeling extremely bloated, having dull and tired-looking skin, and feeling lethargic during this time. Dr Helen O'Neill, a reproductive and molecular genetics professor, notes that the rise in progesterone during this phase can cause oil production to increase, leading to more oily skin and potentially worsening acne.

Women may also experience increased fluid retention, resulting in a puffier face and general bloating. The luteal phase can impact relationships too, as women may become more irritable, forgetful, or emotionally distressed. Business owner and mum-of-two Charlotte Dodds, who experiences bloating, facial spots, and lack of concentration during this phase, emphasizes the importance of education and discussion about menstrual cycles.

Nutrition, hydration, reducing salt and alcohol intake, and maintaining movement can help alleviate some of the symptoms. However, if symptoms are particularly severe, seeking help from a healthcare professional is advised.