What are the 'luteal uglies'? And how they're affecting women

The term "luteal uglies" has gained popularity on social media as women share their experiences of a range of physical and emotional changes occurring during the luteal phase of their menstrual cycle. This phase, which follows ovulation and precedes menstruation, is marked by a significant drop in oestrogen levels. Dr Louise Newson, a women's hormones specialist and GP, confirms that this hormonal shift can manifest in various ways.

Women may find their skin becoming drier, lacking brightness, and developing acne. They might also experience bloating, breast changes, and weight gain due to fluid retention. Elena Spaven, a 25-year-old woman, echoes these symptoms, describing her skin as dull and textured, feeling low in energy and her breasts as heavy and sore.

Dr Helen O'Neill, a reproductive and molecular genetics professor at University College London, explains that the rise in progesterone levels before menstruation contributes to increased oil production in the skin and fluid retention. Symptoms such as lethargy, difficulty concentrating, and social withdrawal can arise, impacting a woman's daily functioning and relationships.

Henrietta, a freelance journalist, notes that these changes can lead to irritability with loved ones and social isolation. Charlotte Dodds, a business owner, experiences similar issues, including bloating, facial spots, and concentration difficulties. Newson emphasizes that these symptoms are not just 'PMS' and can significantly affect a woman's ability to work and socialize.

She calls for better education and awareness about the luteal phase, noting that many women are unaware of how to manage these symptoms effectively. Nutritionist O'Neill suggests staying hydrated, reducing salt intake, and avoiding processed foods and alcohol during this phase to alleviate symptoms. If symptoms are severe, seeking professional help is advised.