The Hoddle of Coffee: Tottenham Hotspur News and Links for Monday, August 3

Good morning everyone — Sunday was a challenging day of running for me. I woke up feeling tired and sore from a Friday workout, with a headache that made warming up difficult. As I began my 10-mile run, I found myself struggling just two miles in. However, I pulled over near the tidal basin, gave myself a pep talk, and pressed on.

Mile after mile, I continued until I reached the beach volleyball courts. I stopped to refill my water bottle and cool down before finishing the last part of my run. Despite the rough start, I still managed to complete the 10 miles, which I consider a character-building run. These runs, though not the fastest, help develop the mental toughness needed for long-distance running.

This summer, I've had several such character-building runs that made me decide against participating in a marathon this fall. While I still enjoy running five days a week and cover 8-10 miles regularly, I'm now running for fun rather than the intense training I previously pursued. Enjoy your runs!