Scientists find a simple routine linked to less pain and depression
Keeping a regular daily schedule may help reduce pain and depression, especially among older adults with insomnia. Researchers found that consistent times for waking, eating, socializing, and sleeping were linked to better well-being regardless of sleep quality. These routines may strengthen the body’s internal clock and limit the disruptive effects of “social jet lag.”
Research from the University of Missouri suggests that following a consistent daily routine may help reduce both physical pain and symptoms of depression in older adults, even for those experiencing insomnia. The study, led by assistant professor Eunjin Tracy, surveyed 67 adults aged 60 and older, of whom 37 reported insomnia. While the adults with insomnia generally experienced more pain and stronger depressive symptoms, those who maintained regular daily routines had lower levels of physical pain and depression, regardless of their sleep quality.
Tracy explained that regular activities, such as waking, eating, working, socializing, and going to bed at consistent times, help synchronize the body's internal clock, known as the circadian rhythm. This 24-hour timing system plays a crucial role in sleep, mood, and various bodily functions. Disruptions to this internal timing system, caused by inconsistent schedules like those experienced during social jet lag, can negatively impact overall health.
Tracy emphasized the importance of maintaining a predictable daily rhythm, suggesting that it could be a simple yet effective way to support health, particularly for older adults dealing with insomnia. The study, published in the Journal of Behavioral Medicine, highlights the potential benefits of considering a holistic approach to health and well-being, spanning the full 24 hours of the day, not just when individuals are awake.
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