Repeated use of saunas could help people cope better in heatwaves, scientists say
Growing number of studies assessing whether heat training can help people prepare for scorching temperatures Even as summer temperatures soar, the sauna trend is booming , with some venues touting them as a way to beat the heat . But while experts have urged caution about sweating it out in hot weather, a growing number of studies are considering whether heat training could help people prepare…
Recent research indicates that repeated sauna use may aid individuals in coping more effectively during heatwaves, according to scientists. The UK sauna craze has gained traction, with some establishments promoting saunas as a means to combat soaring temperatures. While caution is advised against excessive sweating in hot conditions, an increasing number of studies are exploring the potential benefits of heat training in preparing for heatwaves.
As the UK grapples with its fourth heatwave this year, the UK Health Security Agency has issued heat health alerts across much of England. These alerts come in the wake of a particularly sweltering summer, marking the hottest June on record in western Europe.
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