Why Dr Nene recommends this age-old Ayurvedic post-meal ritual: ‘Try Shatpawali’

Cardiothoracic surgeon Dr Shriram Nene has been sharing health advice on social media, including the traditional Ayurvedic practice of taking 100 relaxed steps after a meal. In his Instagram post, he emphasized that this gentle movement, rather than a structured workout, can be beneficial for digestion and overall health. Dr Nene urged people to simply walk for 2 to 5 minutes before resuming their day, highlighting that the number 100 is simply a traditional guideline, not a strict rule.

Consultant gastroenterologist Dr Manish Dodmani supported this approach, explaining that remaining sedentary after eating can slow down digestion and potentially cause acid reflux or heartburn. Movement aids the digestive process by allowing gravity to work more effectively, helping the stomach empty its contents and reducing the risk of digestive discomfort.

Furthermore, walking can stimulate the intestines to move trapped gas along, alleviating bloating and promoting regular bowel movements. Dr Dodmani noted that this gentle activity can be particularly advantageous for individuals dealing with constipation.

Dr Vijay Negalur, head of diabetology at KIMS Hospitals, added that 100 steps post-meal can also aid in blood sugar regulation. This short, light walk after eating can provide a natural boost to insulin levels, which is especially helpful for those managing diabetes. Importantly, consistency is more crucial than speed or distance; a short, comfortable walk right after a meal is recommended.

Both experts cautioned against vigorous activity immediately after eating, as it may cause discomfort. Additionally, they advised against using phones while walking, as proper posture and movement quality are essential for maximizing the post-meal ritual's benefits.