Mediterranean diet linked to lower hip fracture risk, stronger bones

A recent study published in the journal Food & Function suggests that the Mediterranean diet may help reduce the risk of hip fractures and improve bone health compared to Western and vegetarian diets. Researchers analyzed data on the impact of various diets on bone health, considering factors such as nutritional composition, food processing, and nutrient absorption.

The findings revealed that the Mediterranean diet has a more favorable association with reduced hip fracture risk than with increased bone mineral density. In contrast, the Western diet showed less positive results in most studies, with outcomes varying depending on participants and nutritional makeup. The effects of vegetarian diets were inconclusive, with some studies indicating a higher risk of hip fractures among vegetarians, but the reliability of these results being very low.

Scientists emphasized that bone health is not solely determined by the quantity of nutrients consumed but also by the body's ability to absorb them. This absorption is influenced by various factors, including age, digestive health, kidney function, and more. The Mediterranean diet comprises a diverse range of protein, vitamin, and mineral sources, such as fish, poultry, vegetables, and fruits.