Hina Khan on looking back at old pictures and regretting body-image insecurities: ‘Yaar, look at my jawline’

Hina Khan reflects on her past self-image insecurities while revisiting old photographs in the second season of Serving It Up with Sania. She notes how her jawline in old pictures now stands out, a stark contrast to the insecurities she felt at the time. Clinical psychologist Parmeshwari explains that this phenomenon of self-criticism upon seeing old photos is a pattern where women are often overly critical of their bodies, only to continue feeling dissatisfied with different aspects of themselves later on.

This dissatisfaction can spiral into negative emotions like guilt, anxiety, and low mood, potentially leading to disordered eating behaviors and reduced self-esteem over time. Parmeshwari suggests that break the cycle by recognizing and challenging these negative self-evaluations, considering alternative perspectives, focusing on body functionality, practicing self-compassion, and limiting exposure to appearance-focused media. If these feelings start impacting daily life, seeking professional help is advised.