Ajay Devgn on the one thing he gave up before Golmaal: ‘I technically don’t avoid eating anything’

Ajay Devgn is known for maintaining a disciplined lifestyle and fitness regime, which is often admired by his fans. However, not many are aware of the specific sacrifices he made before his role in the movie Golmaal. During a chat with radio jockey Shouryaa, the actor revealed that he had given up sugar to achieve his desired physique for the film.

When asked about his dietary restrictions, he stated, "I technically don't avoid eating anything. The only thing I avoid eating is sugar." He clarified that it wasn't the calories in sugar that bothered him, but its overall impact on health. Honey, he mentioned, was still acceptable, albeit not as much as other alternatives.

Sonal Chandalia, a Consultant Nutritionist at Jaslok Hospital & Research Centre in Mumbai, shared her thoughts on the matter. According to her, excessive consumption of sugar can lead to obesity, diabetes, and other chronic health issues. She acknowledged that giving up sugar can lead to intense cravings initially, as the body adjusts to the change.

Chandalia suggested focusing on better choices rather than completely eliminating sweetness. She proposed simple natural swaps like consuming more fruits or homemade sugar-free desserts. Chandalia also recommended small pieces of dark chocolate as a satisfying alternative to satisfy the sweet tooth without overindulging.

For individuals with less active lifestyles, Chandalia recommended incorporating smart snacking into their daily routine. She suggested options such as roasted chana, makhana, whole-wheat khakra, fruits, sprouts, or a small portion of nuts. These choices could help keep them full without causing sugar spikes. However, Chandalia cautioned against relying on packaged sugar-free options, as they often contain other unhealthy ingredients that can misguide one's dietary choices.