Vidyut Jammwal warns against cutting out carbs: ‘Your brain is not functioning at its peak’

Bollywood actor Vidyut Jammwal has cautioned against eliminating carbohydrates from one's diet, stating that "your brain is not functioning at its peak" without them. Speaking to Tata Play Fitness, the Street Fighter actor expressed his disapproval of people cutting out carbs entirely, saying, "first things first, carbohydrates are food for the brain."

Clinical dietician G Sushma from CARE Hospitals in Hyderabad explained that carbohydrates are crucial for providing energy throughout the day. She recommended that carbohydrates should make up around 45-65% of an individual's daily caloric intake, emphasizing the importance of opting for high-quality, unprocessed sources such as whole grains, fruits, and vegetables.

Nutritionist Namita Satheesh further highlighted that carbohydrates also contribute to gut and digestive health through dietary fiber. She advised consuming minimally processed carbs, steering clear of ultra-processed options with little nutritional value. While there may be some variation in recommended carbohydrate intake between men and women, Satheesh stressed the significance of a balanced diet comprising complex carbohydrates, adequate protein and fat, along with plenty of fruits and vegetables.