Rajinikanth’s coach pens heartfelt note after 1.5 years of working with him

Rajinikanth's strength and conditioning coach, Aadi Ravi, expressed his gratitude for the privilege of training the 75-year-old actor for the past 1.5 years. He shared that every interaction and moment spent with Thalaivar had been special and that the experience felt surreal. Aadi, who has 12 years of coaching experience, emphasized the immense value it holds for him, both as a validation of his passion and the trust placed in him.

He expressed deep gratitude for the memories they continue to create together. Consultant dietitian and fitness expert Garima Goyal highlighted the importance of discipline and consistency in maintaining physical health as one ages, suggesting that fitness should focus on muscle strength, mobility, balance, and cardiovascular health.

She explained that sarcopenia, the natural decline in muscle mass and strength with age, can increase the risk of falls and functional limitations. However, regular resistance training can help slow this decline. Goyal advised that consistency is more crucial than intensity for older adults, recommending a well-planned routine that includes walking, balance exercises, and mobility work.

She stressed the importance of regular recovery days and adequate protein intake for maintaining muscle mass. Rajinikanth has been trending on Google following the post.