Walking and weight training may not be enough to keep your bones strong
A surprising new study suggests that walking, jogging, and even traditional weight training may be less effective at stimulating bone formation than high-intensity sports involving explosive movements and sudden changes in direction. Researchers found that activities such as football and handball increased markers of bone formation by up to 46%, potentially revealing a better way to protect bones…
We haven't written up this one. ScienceDaily Health has the full story — the link below goes straight to it.
