Tea or coffee: Which is better for your health?
For some people, the day does not begin until they have had a cup of coffee, while others prefer tea to ease into their morning.
Deciding between coffee and tea for health depends on personal needs, caffeine sensitivity, preparation methods, and quantity consumed, according to a registered dietitian at FOCOS Orthopaedic Hospital in Accra. Both beverages offer health benefits, but the preferable option varies based on individual circumstances.
Coffee generally contains more caffeine, providing a stronger alertness boost. Tea, especially green and black varieties, contains antioxidants, such as polyphenols, which promote cardiovascular health. However, neither drink can prevent or treat diseases.
Excessive caffeine consumption can lead to restlessness, anxiety, irritability, increased heart rate, headaches, and sleep disturbances. Those with hypertension, anxiety, sleep disorders, or anaemia should be cautious with their intake.
Moderate coffee consumption has been linked to a lower risk of cardiovascular diseases, Type 2 diabetes, stroke, and other chronic conditions. Tea also provides potential health benefits through its antioxidant properties.
To maintain a balanced diet, limit daily caffeine intake to 400mg for most healthy adults. Consuming coffee or tea earlier in the day can help prevent sleep disturbances. Avoid adding excessive sugar, cream, and flavored syrups, as these increase calorie content and may contribute to weight gain and poor blood glucose control. Instant coffee and tea bags remain viable options when consumed without excessive additions. Ultimately, individuals can choose both coffee and tea based on their preferences and needs.
Written by urgent.news from MyJoyOnline Ghana's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
