Grief's physical symptoms are real. Here's what you can do to help

Grief can have a profound impact on the body, weakening the immune system and increasing vulnerability to illness. George Slavich, a UCLA researcher, explains that the loss of a loved one disrupts social bonds, leaving individuals more susceptible to physical danger. The immune system, which typically acts as a defense against viruses, becomes heightened to fight potential threats after a loss, but also lowers its guard.

This can result in symptoms such as fatigue, loss of appetite, headaches, and a general feeling of sickness. Heidi Horsley, a psychologist, notes that grief can disrupt sleep and appetite, causing nausea and stomach discomfort. Chronic grief may lead to persistent symptoms, potentially increasing the risk for other health issues like high blood pressure and heart problems.

Horsley advises against dismissing physical symptoms as just grief and recommends seeking medical care for alarming symptoms like chest pain or shortness of breath. To mitigate the physical effects of grief, Slavich and Horsley suggest five steps: maintaining social connections, balanced nutrition, regular sleep, physical activity, and mindfulness.

It's crucial for those experiencing grief to communicate with their doctors about their symptoms to receive appropriate support and care.