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Could an erratic sleep schedule be harming your mental health?

People with irregular sleep-wake schedules may experience more severe symptoms of anxiety, depression and even loneliness, according to a large study led by UC San Francisco and UC San Diego.

Could an erratic sleep schedule be harming your mental health?

We haven't written up this one. Medical Xpress has the full story — the link below goes straight to it.

Read the original at medicalxpress.com →

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